How to Relieve Period Cramps Fast

Want to alleviate period pain without medication? Read on for natural remedies on how to relieve period cramps fast and lifestyle changes that can help reduce menstrual cramps and improve your quality of life.


Many women experience menstrual cramps or period pain, which can range from mild discomfort to severe pain. This common problem can disrupt daily activities and negatively impact quality of life. While over-the-counter pain medication can provide some relief, there are also natural remedies and lifestyle changes that can help alleviate period pain. In this article, we will explore effective tips and remedies to help you get relief from menstrual cramps.

Understanding Menstrual Cramps:

Menstrual cramps occur when the uterus contracts to shed its lining during menstruation, causing pain, cramping, and discomfort in the lower abdomen, back, and thighs. The severity and duration of period pain can vary from person to person and can be influenced by age, genetics, and underlying medical conditions.

Natural Remedies for Menstrual Cramps:

  1. Heat Therapy: Applying heat to the affected area can relax the muscles and alleviate menstrual cramps. You can use a heating pad, hot water bottle, or take a warm bath to help relax the muscles and reduce cramps. You can add Epsom salt to the bath to further relieve pain and inflammation. Placing a warm towel or cloth over the lower abdomen can also help to relieve discomfort.
  2. Exercise and Stretching: Regular low-impact exercise and stretching can help reduce menstrual cramps. Activities such as walking, swimming, or yoga can improve circulation and reduce muscle tension. Additionally, certain stretches, such as the pelvic tilt or child’s pose, can help ease menstrual cramps.
  3. Herbal Supplements: Several herbs, such as ginger, cramp bark, chamomile, and turmeric, have been found to help alleviate menstrual pain. These herbs have anti-inflammatory properties and promote relaxation.
  4. Essential Oils: Essential oils, such as lavender, clary sage, and peppermint, have relaxing and pain-relieving properties. You can apply them topically by mixing a few drops with a carrier oil and massaging into the affected area.

Lifestyle Changes to Reduce Menstrual Cramps:

  1. Balanced Diet: Eating a balanced diet, rich in omega-3 fatty acids found in fish, nuts, and seeds, can help reduce inflammation and alleviate menstrual cramps. Increasing your intake of fruits, vegetables, and whole grains can also provide essential nutrients and support overall health.
  2. Adequate Hydration: Staying hydrated is crucial for managing menstrual pain. Drinking plenty of water and other fluids can prevent dehydration and reduce bloating, which can exacerbate menstrual cramps.
  3. Stress Management: Stress can contribute to menstrual cramps by increasing muscle tension. Engaging in stress-reducing activities, such as meditation, deep breathing, or aromatherapy, can promote relaxation and reduce menstrual pain.

Frequently Asked Questions (FAQs):

Q: How can I tell if my period pain is abnormal?

A: If your period pain is severe, lasts longer than a few days, or is accompanied by other symptoms such as fever, nausea, or vomiting, it may be a sign of an underlying medical condition. In such cases, it’s important to consult with your healthcare provider to rule out any serious issues.

Q: Can birth control help with menstrual cramps? 

A: Yes, certain forms of birth control can help alleviate menstrual pain. Hormonal birth control methods such as the pill, patch, or ring can regulate menstrual cycles and reduce the intensity of cramps.

Q: Are there any foods I should avoid during my period? 

A: It’s best to avoid processed and fried foods, caffeine, and alcohol, as they can contribute to inflammation and dehydration, exacerbating period pain and discomfort.


In addition to natural remedies, it’s important to practice good self-care and pay attention to your body’s signals during your period. By maintaining a balanced diet, staying hydrated, managing stress, and incorporating exercise and stretching into your routine, you may be able to reduce the severity and duration of period pain. And if you experience severe or abnormal period pain, it’s important to consult with your healthcare provider to rule out any underlying medical conditions.

We hope that these tips and remedies will help you find relief from period pain and improve your overall quality of life. Remember, finding what works for you may take some experimentation, but with patience and perseverance, you can find a natural solution that works best for your body.

You may also consider trying Bhoomi Secret’s Deep Relief “,  natural pain relief product specifically formulated for menstrual cramps. With a blend of essential oils and herbal extracts, Deep Relief can help to relax muscles, reduce inflammation, and provide fast-acting relief from menstrual pain. Give it a try and see if it works for you!

Today, try a natural oil to relieve period cramps fast

Introducing Bhoomi Secret’s “Deep Relief” – The Best natural way to get Instant Relief From Period Pain. This blend is an highly effective solution for quick period pain relief. This blend is made with natural essential oils that work to reduce inflammation and alleviate pain. 

how to relieve period cramps fast
how to relieve period cramps fast

A Powerful Formula for Quick Relief

Our Phyto-Research formulation ” DEEP RELIEF” is the result of years of R&D by Bhoomi Secret’s. It’s not just another pain oil, but a highly effective formula that provides quick pain relief. Only a few drops applied on the affected area gives a quick relief. With a long shelf life of 3 years, this oil is a convenient and effective solution for those suffering from menstrual cramps, PMS, PMS headaches, tension, stress, back pain, and more.

About - Deep Relief​

  • Bhoomi Secret’s ” Deep Relief “  is highly effective for stomach pain during periods and provides quick relief from the discomfort.
  • Relieves stomach pain during periods without side effects
  • Improves overall menstrual health
  • The results are felt quickly, with pain alleviating from deep within in just 15-30 minutes.
  • The oil is non-sticky, non-greasy, and non-oily, making it easy to use and apply.

Easy to Use:

  • The directions for use are simple, apply a few drops (2-3 drops) and leave it to dry in 15-20 sec and relax.
  • Since essential oils are highly volatile, it dries very quickly and leaves no staining residue like other oils
  • No Massaging & No Rubbing, just Relax.


  • It’s important to consult a healthcare professional before using any new remedies, especially if you have a pre-existing medical condition or are taking any medication.
  • If you experience any adverse reactions, discontinue use and seek medical attention.
  • This natural remedy is not a substitute for medical treatment and should not be used as the sole treatment for menstrual pain.

Why Choose Our Oil

Phyto Research Product

We have spent a decade on R&D perfecting our Universal Pain Relief Essential Oil blend formulation.

Clinically Proven Solution

This product has been clinically proven to be highly effective and well-tolerated by our regular users.

Naturally Potent Active Ingredients

TESTED PURE finest herbs are carefully extracted in their natural form to obtain the essential oils for our product.

Ultra Fast Pain Relief Formulation

It's challenging to find a similar classic solution as close to ours. It's hard to believe until you give it a try.

Client Testimonials

I've been using Deep Relief Oil for my knee joint pain and have found it to be very effective. While massage is not recommended with this product, I've still found it to be incredibly soothing when applied topically to the affected area. I appreciate that the ingredients are all natural and in line with Ayurvedic principles, which gives me added confidence in the product's effectiveness. Overall, I highly recommend Deep Relief.
Client Name
Deep Relief is a remarkable oil that has helped me manage my knee joint pain effectively. What I love most about this oil is, it is 100% natural, easy to apply and absorbs quickly, leaving no sticky or greasy residue behind. With regular use, I have noticed a significant improvement in the mobility of my knee joint, and I can now engage in my daily activities without any discomfort or pain.
Client Name
Ever since I began using Bhoomi Secret's Deep Relief Ayurvedic oil, I have experienced a substantial relief from knee joint pain. I have noticed a considerable decrease in inflammation and stiffness, which has resulted in improved mobility and an overall better quality of life. If you are looking for a natural and effective solution for knee joint pain, I strongly recommend giving Bhoomi Secret's Deep Relief a try.
Client Name

Don't let pain control your life, choose DEEP RELIEF

Unique Pain Relief Oil  Formulation

For Back Pain | Lower Back Pain | Period Cramps | Period Headache | Period Stress| PMS etc

5/5 - (1 vote)