How to get rid of Period Cramps fast at Home

Menstrual cramps can be a painful experience for many women. Discover how to get rid of period cramps fast at home, effective natural remedies and lifestyle changes to alleviate period pain and improve your quality of life.

Introduction: Menstrual cramps, also known as period pain, can range from mild discomfort to severe pain and disrupt daily activities and quality of life. Although over-the-counter medication can provide some relief, natural remedies and lifestyle changes can also help alleviate period pain. In this article, we will explore effective tips and remedies that can help you get relief from menstrual cramps.


  1. Understanding Menstrual Cramps
  2. Natural Remedies for Menstrual Cramps a. Heat Therapy b. Exercise and Stretching c. Herbal Supplements d. Essential Oils
  3. Lifestyle Changes to Alleviate Menstrual Cramps a. Balanced Diet b. Adequate Hydration c. Stress Management
  4. Frequently Asked Questions (FAQs)
  5. Conclusion

Understanding Menstrual Cramps: Menstrual cramps occur when the uterus contracts to shed its lining during menstruation. This can cause pain, cramping, and discomfort in the lower abdomen, back, and thighs. The severity and duration of period pain can vary from person to person and can be influenced by factors such as age, genetics, and underlying medical conditions.

Natural Remedies for Menstrual Cramps:

Heat Therapy: Applying heat to the affected area can help relax the muscles and alleviate period pain. You can use a heating pad, hot water bottle, or take a warm bath to provide relief. Placing a warm towel or cloth over the lower abdomen can also help to relieve discomfort.

Exercise and Stretching: Regular exercise and stretching can help reduce menstrual cramps. Engaging in low-impact activities such as walking, swimming, or yoga can help to improve circulation and reduce muscle tension. Additionally, certain stretches such as the pelvic tilt or child’s pose can help ease menstrual cramps.

Herbal Supplements: Several herbs have been found to help alleviate menstrual pain. For instance, ginger has anti-inflammatory properties and can help reduce pain and discomfort. Similarly, cramp bark, chamomile, and turmeric can help ease menstrual cramps and promote relaxation.

Essential Oils: Essential oils can also be used to help alleviate period pain. Oils such as lavender, clary sage, and peppermint have relaxing and pain-relieving properties. You can apply these oils topically by mixing a few drops with a carrier oil and massaging into the affected area.

Lifestyle Changes to Alleviate Menstrual Cramps:

Balanced Diet: Eating a balanced diet can help reduce menstrual cramps. Consuming foods rich in omega-3 fatty acids such as fish, nuts, and seeds can help reduce inflammation and alleviate menstrual cramps. Additionally, increasing your intake of fruits, vegetables, and whole grains can help provide essential nutrients and support overall health.

Adequate Hydration: Staying hydrated is important for managing menstrual cramps. Drinking plenty of water and other fluids can help prevent dehydration and reduce bloating, which can exacerbate menstrual cramps.

Stress Management: Stress can contribute to menstrual cramps by increasing tension in the muscles. Engaging in stress-reducing activities such as meditation, deep breathing, or aromatherapy can help promote relaxation and reduce menstrual pain.


Period pain is a common problem that can impact the daily lives of many women. While over-the-counter pain medication can provide relief, there are also natural remedies and lifestyle changes that can help to alleviate menstrual cramps. Heat therapy, exercise and stretching, herbal supplements, essential oils, and dietary and lifestyle changes are all effective ways to manage period pain. By incorporating these tips into your routine, you can find relief from menstrual cramps and improve your overall well-being.

If you’re looking for a natural solution for period pain relief, you may want to consider trying Deep Relief, our natural pain relief product specifically formulated for menstrual cramps. With a blend of essential oils and herbal extracts, “Deep Relief” can help to relax muscles, reduce inflammation, and provide fast-acting relief from menstrual pain. Give it a try and see if it works for you!

Today, try a natural oil to get rid of Period Cramps fast

Introducing Bhoomi Secret’s “Deep Relief” – The Best natural oil blend to get Instant Relief From Period Cramps.

Bhoomi Secret’s “Deep Relief” pain relief blend is an highly effective solution for quick pain relief of period pain. The blend is made with natural oils that work to reduce inflammation and alleviate pain. 

how to get rid of period cramps fast at home
How to Relieve Period Cramps Fast

A Powerful Formula for Quick Relief

Our Phyto-Research formulation ” DEEP RELIEF” is the result of years of R&D by Bhoomi Secret’s. It’s not just another pain oil, but a highly effective formula that provides quick pain relief. Only a few drops applied on the affected area gives a quick relief. With a long shelf life of 3 years, this oil is a convenient and effective solution for those suffering from menstrual cramps, headaches, tension, stress, back pain, and more.

About - Deep Relief​

  • Bhoomi Secret’s ” Deep Relief “  is highly effective for period cramps and provides quick relief from the discomfort.
  • Relieves stomach pain during periods without side effects
  • Improves overall menstrual health
  • The results are felt quickly, with pain alleviating from deep within in just 15-30 minutes.
  • The oil is non-sticky, non-greasy, and non-oily, making it easy to use and apply.

Easy to Use:

  • The directions for use are simple, apply a few drops (2-3 drops) and leave it to dry in 15-20 sec and relax.
  • Since essential oils are highly volatile, it dries very quickly and leaves no staining residue like other oils
  • No Massaging & No Rubbing, just Relax.


  • It’s important to consult a healthcare professional before using any new remedies, especially if you have a pre-existing medical condition or are taking any medication.
  • If you experience any adverse reactions, discontinue use and seek medical attention.
  • This natural remedy is not a substitute for medical treatment and should not be used as the sole treatment for menstrual pain.

Why Choose Our Oil

Phyto Research Product

We have spent a decade on R&D perfecting our Universal Pain Relief Essential Oil blend formulation.

Clinically Proven Solution

This product has been clinically proven to be highly effective and well-tolerated by our regular users.

Naturally Potent Active Ingredients

TESTED PURE finest herbs are carefully extracted in their natural form to obtain the essential oils for our product.

Ultra Fast Pain Relief Formulation

It's challenging to find a similar classic solution as close to ours. It's hard to believe until you give it a try.

Client Testimonials

I've been using Deep Relief Oil for my knee joint pain and have found it to be very effective. While massage is not recommended with this product, I've still found it to be incredibly soothing when applied topically to the affected area. I appreciate that the ingredients are all natural and in line with Ayurvedic principles, which gives me added confidence in the product's effectiveness. Overall, I highly recommend Deep Relief.
Client Name
Deep Relief is a remarkable oil that has helped me manage my knee joint pain effectively. What I love most about this oil is, it is 100% natural, easy to apply and absorbs quickly, leaving no sticky or greasy residue behind. With regular use, I have noticed a significant improvement in the mobility of my knee joint, and I can now engage in my daily activities without any discomfort or pain.
Client Name
Ever since I began using Bhoomi Secret's Deep Relief Ayurvedic oil, I have experienced a substantial relief from knee joint pain. I have noticed a considerable decrease in inflammation and stiffness, which has resulted in improved mobility and an overall better quality of life. If you are looking for a natural and effective solution for knee joint pain, I strongly recommend giving Bhoomi Secret's Deep Relief a try.
Client Name

DEEP RELIEF: Pain relief without compromise

Unique Pain Relief Oil  Formulation

4.7/5 - (3 votes)